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The Eight Limbs of Patanjali

In Yoga & Mind by omkara

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and …

Truth, Pure Consciousness and Bliss

In Yoga & Mind by omkara

According to yoga philosophy we are in essence Sat Chit Ananda – truth, pure consciousness and bliss. Yogis have described the human being as having five bodies or sheaths, which …

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Ashtanga Yoga

In Yoga & Mind by omkara

Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not …