Yoga and Veganism

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Although you don’t have to become a vegan to practice Yoga, as well as the many health benefits, there is also a principle in Yoga philosophy that encourages not consuming …

6 Tips to a Better Night’s Sleep

omkara Yoga & Mind

Exercise Regularly– As well as having many other health benefits, exercising regularly has been found to reduce mental stress and improve sleep quality. Just don’t work out in the hour …

The Eight Limbs of Patanjali

omkara Yoga & Mind

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and …