Return to the mindset of being a good sleeper at the stunning COMO Shambhala Estate in Bali.  Discover the tools you need to restore natural balance and harmony to every aspect of your life, from the very basic need of sleep to what it means to find true fulfilment in whatever you do.
 
This 5 day workshop is designed to nourish your body, mind and soul, and reacquaint you with much needed relaxation, quietness of mind, vitality of spirit and a reignited zest for life. Set amongst the blissful surrounds of Ubud, nestled above the Ayung River, this tranquil and exclusive wellness destination will leave you feeling your absolute best. 
 
Co-hosted by expert naturopath and natural sleep practitioner Tristian Kelly, you will be expertly guided in ways to improve your wellbeing. Starting with sleep as one of the key pillars to health.
 
Dates: 17-22 May
Price: $860 pp per night
For bookings and further info please visit https://www.comohotels.com/comoshambhalaestate/wellness/the-sleep-awakening