6 Tips to a Better Night’s Sleep

omkara Yoga & Mind

Exercise Regularly– As well as having many other health benefits, exercising regularly has been found to reduce mental stress and improve sleep quality. Just don’t work out in the hour …

Compassion

omkara Word of the day

Compassion can be roughly defined in terms of a state of mind that is non violent, non harming and non aggressive. It is a mental attitude based on the wish …

Johnny Marr on Creative Living

omkara Interviews

CAN YOU SHARE HOW YOU FIND INSPIRATION + CREATIVITY THROUGH MAINTAINING A CLEAN LIVING LIFESTYLE ? WHAT PRACTICES DO YOU ENGAGE IN TO ENHANDE YOUR WELLBING + THERBY PROMOTE CREATIVITY …

Passeggiata

omkara Word of the day

“Taking a destination-less meander as the sun sets is a common mind-clearing ritual in Italian Culture”. Language: Italian Pronunciation: “pah-say-jah-tah” Etymology: Derived from passeggiare: to take steps to pass through …

The Eight Limbs of Patanjali

omkara Yoga & Mind

The practice of yoga is an art and science dedicated to creating union between body, mind and spirit. Its objective is to assist the practitioner in using the breath and …

Words with Friends

omkara Word of the day

Whether you’re a quiet person or a loud talker, your conversational skills can enhance your social interactions. Breaking down the act of communication into its core components – tone, listening, …