Mandala on pregnant woman

Mandalas Medicine

omkara Healthy Life

Nina Rae Saunders is a local-born artist from Byron Bay, Australia. Growing up surrounded by and connected to nature, Nina developed a unique painting style using sacred mandalas that incorporate …

Australian Essential Oils

omkara Aromatherapy, Detox

Australian essential oils To honour our connection to this land we call home and to Mother Earth, we’d like to share some unique Australian botanicals and essential oils that you …

6 Tips to a Better Night’s Sleep

omkara Yoga & Mind

Exercise Regularly– As well as having many other health benefits, exercising regularly has been found to reduce mental stress and improve sleep quality. Just don’t work out in the hour …

Compassion

omkara Word of the day

Compassion can be roughly defined in terms of a state of mind that is non violent, non harming and non aggressive. It is a mental attitude based on the wish …